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    <loc>https://o2counsellingservices.ca/about</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>About - Wendy Squirell, Registered Psychotherapist, MA, CCC</image:title>
      <image:caption>Prior to entering the mental health field, Wendy worked as a Communications Manager and Art Director in the marketing realm of creative management. She possesses an enthusiasm and genuine appreciation for people which inspires her work towards honouring the care of another person’s mental health. This enthusiasm has given her the impetus to fulfill a long-held desire to work with those in need of deeper understanding. She offers compassionate care through a therapeutic framework that seeks to release feelings caught at an unconscious level, increase connection with self-energy, attain balance, with an underlying intention towards inner healing. Internal Family Systems (IFS) therapist IFSCA, Canada • IFS Institute, United States Facilitator for trainings Intimacy from the Inside Out (IFIO) couples therapist Intimacy from the Inside Out (IFIO), United States Relational Intelligence (RI) therapist, somatic Les Formations Self thérapie, Dr. Francois Le Doze, France/Canada Coordinator for Canadian trainings Facilitator for trainings Deep Brain Reorienting (DBR) therapist, somatic Deep Brain Reorienting, Dr. Frank Corrigan, UK</image:caption>
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    <image:image>
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      <image:title>About - Associate: Patricia Fraser, Registered Psychotherapist (Q), Certified Grief Coach</image:title>
      <image:caption>Patricia is a retired police officer, certified grief coach, author, speaker and is currently working towards a master’s degree in psychotherapy. She has experienced her own pain with the loss of her adolescent daughter and works with those who struggle with complex grief and anxiety.  Patricia is the Chair of the Victim Advisory Committee for Correctional Services Canada and the Parole Board of Canada for Ontario and Nunavut. She works part time for Victim Services Toronto, and volunteers for numerous organizations across Canada.  Her work has been published in Canadian Family Magazine. She is the author of Seven Helpful Ways to Support Those Who Grieve and is a contributing author in the best-selling book series Adventures in Manifesting.</image:caption>
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  <url>
    <loc>https://o2counsellingservices.ca/psychotherapy-explained</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60fb079f2e7eb6576900e01d/1628896614968-QH9RF79L6XS27LSF9B53/iStock-478764118_v33.jpg</image:loc>
      <image:title>Psychotherapy Explained - Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. (College of Registered Psychotherapists of Ontario, 2021).</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://o2counsellingservices.ca/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-04-13</lastmod>
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  <url>
    <loc>https://o2counsellingservices.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-14</lastmod>
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      <image:title>Contact - Contact us.</image:title>
      <image:caption>Wendy Squirell: wendysquirell@icloud.com 416.209.9716 LinkedIn Patricia Fraser: patriciafraser757@gmail.com 416.671.4566 Business Hours: Always open Toronto, Ontario</image:caption>
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  </url>
  <url>
    <loc>https://o2counsellingservices.ca/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-17</lastmod>
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