Psychotherapy Explained:
Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
(College of Registered Psychotherapists of Ontario, 2021).
Therapy is a unique and individual experience.
O2 Counselling Services can help you develop a new way to perceive emotions in a safe, compassionate and non-judgemental environment.
